Rejuvenate Doctor’s sleep philosophy for complete hormonal health
Healthy sleep is essential for our health and well-being. It allows our body to rejuvenate and restore itself. It helps the body to create new cells. Sleep deprivation is one of the biggest causes of premature aging. Tiredness can significantly affect your mood and how you feel. Besides the usual brain fog and irritability that can come from lack of sleep, chronic tiredness can increase your risk of depression and anxiety. It can also affect the way that you respond and react to the people and situations around you. Hormonal balance, nutrition and exercise are inevitably linked to healthy sleep.
The amount of sleep needed per night can vary from person to person. Studies indicate that people are generally most effective when they sleep an average of 7 hours, but this can vary between 5 to 8 hours depending on the person. However, it’s important to note that we need at least 4 hours of continuous sleep in order to reach the deep level of sleep that your body needs to rejuvenate itself.
Along with your nutrition and exercise program, your Rejuvenate Doctor will discuss sleep techniques that will enable you to get proper rest.